Why lavender essential oil is totally amazing

  1. The linalool (the chemical constituent in lavender) interacts with the neurotransmitter (or chemical messenger), GABA (gamma aminobutyric acid), to quieten the brain and nervous system, which makes the whole body feel more relaxed
  2. You can diffuse in a room or apply topically to calm anxiety and soothe emotion
  3. You can apply it topically to soothe irritated skin and lips
  4. Massage onto your back or bottom of feet and apply a drop to pillow at bedtime to help with sleep
  5. Apply it immediately to help calm reaction to a bee sting, bite or burn 
  6. It can be used emotionally to help treat anxiety, depression, high blood pressure, panic attacks and insomnia
  7. The International Journal of Psychiatry in Clinical Practice evaluated how effective Silexan (Equivalent to lavender Kalms in the UK) might be for patients with different anxiety disorders. They found that because Lavender interacts with the Neurotransmitter GABA to help quieten the brain and nervous system activity it therefore reduced agitation, anger, aggression and restlessness. The team found that Silexan had anti anxiety reducing effects on patients with generalised anxiety within 2 weeks.

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